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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
 
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

Feb. 24: Eastlake (Salt Creek Community Park)

This is a beautiful run! And huge thanks to Carol for planning it! 

We'll start be at the Salt Creek Community Park at 2710 Otay Lakes Road. So fun!

PLEASE NOTE: The gates to the Community Park parking lot may not be open by 7:00 a.m. If that happens, turn left at the stoplight - Woods Drive, and turn left again on Hawthorne Creek Drive and park on street. Look for our cars. And if gates haven't opened, the restrooms won't be either. Vons/McDonalds down the street have restrooms.

Here's the mileage for training:

SD RnR Half = 3
Mammoth = 4
San Francisco/Yellowstone = 5
Encinitas/El Cajon/OC = 6
SD Half/Nashville/Awesome 80s = 8
Dallas/LaJolla/SD RnR Full = 10
SD Beach & Bay = 11

Please bring water to carry and mid-run nutrition for the longer mileage. See you Saturday!

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.

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Schedule

Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 
 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 



Running starts with your soles and ends in your soul!

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