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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

December 8: Spring Valley
PLEASE NOTE: If you don't find the current week's route here, please check our Facebook page! 

We're off to Spring Valley for fun routes and amazing coffee after. Hard to believe that we haven't been here since March of 2017! 

Meet and be ready to start at 7 a.m. at Butlers Coffee House in Spring Valley (9631 Campo Road). PLEASE PARK IN THE LOTS ACROSS THE STREET. (Ignore the fact that I'll be in the lot, though :-)). 

Here are the distances for training:

New runners/walkers/cross-trainers/Hot Chocolate: 3 miles
Encinitas = 4 
Carlsbad and San Diego Half = 5
Holiday Half and Diva = 6
Resolution and Mermaid = 8
Surf City = 10
Miss/Al = 11

Bring water to carry and mid-run nutrition, and I'll see you Saturday!

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.



Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 

Running starts with your soles and ends in your soul!

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