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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
 
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

April 28: USD

Let's introduce this new route to more Solemates! 

We'll start in Fashion Valley at the Silver Terrace Mini Park at 5550 Friars Road (there's water there, but not a bathroom, so come prepared; there is a bathroom early on in the route). 

The park is right across from the YMCA. The parking lot is small, but there's lots of street parking on Friars Road.

Then, we'll reach new heights in a gorgeous route around USD with some nice flats to add to the mileage. Oh! And run with cash if you want to buy a donut on the way back to the car! 

Basic routes: 3 or 4 miles
Yellowstone/AFC = 5
OC = 6
Chicago = 7
SD RnR Half = 8
Ventura = 10
Mammoth = 11
SD RnR Full = 20

I can't wait to introduce you to some wonderful new scenery.

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.

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Schedule

Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 
 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 



Running starts with your soles and ends in your soul!

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