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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

October 19: Mission Beach
PLEASE NOTE: If you don't find the current week's route here, please check our Facebook page! 

Solemates are in races across the county this weekend! For the rest of us, it's a lovely hill-less route by the beach! Every possible distance is available.

Meet and be ready to start at 7 a.m. at the main bathroom at the Mission Beach parking lot. Turn into the lot at the light on Mission Blvd just south of the roller coaster.

Here's the mileage:
Carlsbad and Surf City = 5
Tucson, Thrive and Holiday Half = 8
RnR Vegas =10
Big Bear and Silver Strand = 12

Bring water to carry and mid-run nutrition, too.

It will be a great Saturday!

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.



Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 

Running starts with your soles and ends in your soul!

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