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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

July 71: La Jolla Shores

I'm changing plans to keep us near the water for this warm weekend! Mileages are fairly short, too, and if we all get there and are ready to start by 7, we'll be fine.

Please make sure you hydrate these days before the run, and bring water to carry, as well. 

Head to La Jolla Shores parking lot -- we'll meet at the north end of the lot. Again, please park and be ready to start at 7 a.m.

Here are the mileages for those training for an event:

Walkers and runners of all levels = 3-4 miles
Thrive (Week One)/Big Bear = 3
AFC/San Jose/Long Beach/Craft Classic/Denver RnR = 5
Chicago = 8

Set your alarms and get ready for a wonderful way to start the weekend!

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.



Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 

Running starts with your soles and ends in your soul!

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