No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of
light jogging for every few minutes of walking, as you feel comfortable.
June 15: Coronado
If you don't find the current week's route here, please check our Facebook page!
It's one of
our favorites--and near the water--and flat! What a perfect combination for all our Solemates!
We will meet at 7 a.m. at the
bathrooms at Tidelands Park (turn right on Glorietta immediately after crossing the bridge, then right again into the park).
I'll have routes for walkers and runners at all levels (see training mileages, below). This is a perfect 6-mile
route, too! Remember that all runners and walkers at every level are welcome!
Bridge of the Goddess = 5
Mammoth = 6
AFC = 8
Bring water and mid-run nutrition. See you Saturday!
Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive.
Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.
We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.
The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options.
Try to get in at least two 3-mile runs and one cross-training workout this week.