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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

June 15: Coronado
PLEASE NOTE: If you don't find the current week's route here, please check our Facebook page! 

It's one of our favorites--and near the water--and flat! What a perfect combination for all our Solemates!

We will meet at 7 a.m. at the bathrooms at Tidelands Park (turn right on Glorietta immediately after crossing the bridge, then right again into the park).

I'll have routes for walkers and runners at all levels (see training mileages, below). This is a perfect 6-mile route, too! Remember that all runners and walkers at every level are welcome!

Bridge of the Goddess = 5
Mammoth = 6
AFC = 8
Craft Classic = 15

Bring water and mid-run nutrition. See you Saturday!

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.



Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 

Running starts with your soles and ends in your soul!

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