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No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
 
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

June 23: Donny's Cafe (Bonita)

So excited for this run. Lots of options, and yummy coffee and breakfast options for after. 

Meet and be ready to start at 7 a.m. at Donny's in Bonita. Please park in the Kaiser parking lot, right next door. 

I do have both hilly and flat routes for you of any mileage from 3 on (including a really nice 6-mile uphill/downhill out and back). Here are our race training mileages. 

Craft Classic/Denver RnR = 3 miles WEEK ONE
Big Bear = 4
Long Beach/San Jose = 5
AFC/Chicago = 10

See you bright and early on Saturday!

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.

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Schedule

Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 
 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 



Running starts with your soles and ends in your soul!

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