No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of
light jogging for every few minutes of walking, as you feel comfortable.
October 19: Mission Beach
NOTE: If you don't find the current week's route here, please check our Facebook page!
are in races across the county this weekend! For the rest of us, it's a lovely hill-less route by the beach! Every possible
distance is available.
Meet and be ready to start at 7 a.m. at the main bathroom at the Mission Beach parking lot.
Turn into the lot at the light on Mission Blvd just south of the roller coaster.
Here's the mileage:
Carlsbad and Surf City = 5
Thrive and Holiday Half = 8
RnR Vegas =10
Big Bear and Silver Strand = 12
Bring water to carry and mid-run nutrition, too.
will be a great Saturday!
Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive.
Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.
We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.
The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options.
Try to get in at least two 3-mile runs and one cross-training workout this week.