STSheart1.gif

Home | About Us | Training Schedule | Contact Us | Photo Gallery

No matter what your fitness level, you're welcome to join us on our Saturday morning runs.
 
If you're just starting out, please begin by taking three-mile walks now, adding a few minutes of light jogging for every few minutes of walking, as you feel comfortable.

Sept. 22:  Paradise Point

So many pretty places to see along this route -- (mostly) flat and scenic with options for everyone. Bring water to carry and mid-run nutrition for longer routes.

From Ingraham Street, turn into onto Vacation Road and make an immediate left turn into the parking lot that's parallel to Ingraham. Here are the race mileages; I'll have the routes for lots of distances! 

Carlsbad (WEEK ONE!) = 3 miles
Thrive = 5
Holiday = 7
Long Beach/San Jose = 8
Craft Classic/Denver RnR = 10
Vegas RnR = 11
Big Bear = 12

Hydrate well this week. I'll see you Saturday.

Bring a filled water bottle and mid-run nutrition with you. Have a light breakfast before you arrive. 

Walkers are ALWAYS welcome; we can make sure everyone has a route that's right for them.

STSorange.gif

Schedule

Saturday Runs

We meet in locations throughout San Diego at 7 a.m. for our Saturday morning runs.  The formal mileage is based on the events that most members are training for, but we'll always provide alternate mileage options. 
 

Mid-Week Training

Try to get in at least two 3-mile runs and one cross-training workout this week. 



Running starts with your soles and ends in your soul!

Powered by Register.com