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Sole to Soul Running is a very special kind of running/walking group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!

We offer support if you're just starting out or an experienced runner or walker. It's a great time to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're perfect!  

 
Our Facebook page is your best source for up-to-date training and race information!  

info@soletosoulrunning.com

I'm not a certified coach or physician -- just someone who knows that running with wonderful people makes for a wonderful life.  Please see About Us for important information about my coaching skills (or lack thereof).  

Here's the thing:  It may start with the sole, but it changes the soul! 

We'd love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting place and mileage. 

 

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Tuesday, October 27, 2015

New Starts -- New Success

We have so much fun together!

Yes, running can be hard, but the support and encouragement you'll find with Sole to Soul makes every training run a victory.  And this is a wonderful time o begin running -- or to get back to it -- with a goal that's both admirable and achievable. 

In other words:  YOU CAN DO IT!

It can be scary to start.  It can be even scarier to start over.  But with Sole to Soul, you'll find kindred spirits who will help and guide you.  Here's what you need:


1.  The desire to do this.  I promise you will be SO PROUD of yourself.  It's an incredible feeling to do something like this.

2.  A commitment to training. Each week, you'll complete two mid-week runs, one 30-minute crosstraining (walking/biking/zumba/whatever) and our Saturday long runs.  It's completely doable -- especially with the support of the group.  We meet somewhere new each Saturday, so you'll see a lot of San Diego, too. So fun!

3.  Patience with yourself.  If you're not a runner, or if you're returning to running, we'll start you off with run/walk intervals. It's a great way to train safely and effectively.  Make sure you bring a watch or something to help you keep the time as you go.

4.  Support.  We all know how hard this is -- and you'll never need to feel like you're best isn't enough.  You keep going; we'll all be there to cheer you on! 

The best way to stay up-to-date is through Facebook at https://www.facebook.com/soletosoulrunning.  Please like us and join the conversation. 

I hope to see you each week -- everyone's life is enriched by having more Solemates!  JM  

 

Tue, October 27, 2015 | link 


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Many of our members joined Sole to Soul to train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first started training but, together, we learned that we could do it.

Our running motto is "At Peace With My Pace." I believe that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another adventure.

You can do this, too; please email me with questions!

Judy Minich
Founder, Sole to Soul Running


 

Finding Your Inner Goddess
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Sole to Soul Runners in Vancouver, Washington!

  

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