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Sole to Soul Running is a very special kind of running/walking group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!

We offer support if you're just starting out or an experienced runner or walker. It's a great time to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're perfect!  

Our Facebook page is your best source for up-to-date training and race information!  


I'm not a certified coach or physician -- just someone who knows that running with wonderful people makes for a wonderful life.  Please see About Us for important information about my coaching skills (or lack thereof).  

Here's the thing:  It may start with the sole, but it changes the soul! 

We'd love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting place and mileage. 


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Thursday, September 18, 2014

Living Our Motto

The founding principle of our group is an important one:  "At Peace with my Pace."

Without it, I would have never found the courage to keep running with people who were younger and faster and had different goals.  It encourages all of us to celebrate what we are accomplishing.

I'd like to add an addendum -- a "sub-motto," if you'd like, one that equally defines the souls of our Solemates:

"If it doesn't challenge you, it doesn't change you."

These words encourage us to push -- not to the expectations of others, but to explore the our own abilities. This means we are trying, striving for more, seeking to be our true best.

I see you all live this each week when you encourage each other to run -- just a few more minutes.  When you complete your training mileage no matter what.  When you turn a "don't feel like it" into a feeling of success.  We seek these challenges knowing that, as long as we're doing our best, that we can find peace.  That we are fundamentally changed by the realization of our own capabilities.

When I am working hard -- challenging myself and not giving up -- I am at peace with my pace, whether that be a 10-minute mile or a 15-minute mile or a 20-minute mile.

I see this in you everyday, and in your successed, also find peace and joy and happiness.

We have many challenges ahead -- and changes to celebrate.

We are Solemates.  See you all this week!  



Thu, September 18, 2014 | link 

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Many of our members joined Sole to Soul to train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first started training but, together, we learned that we could do it.

Our running motto is "At Peace With My Pace." I believe that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another adventure.

You can do this, too; please email me with questions!

Judy Minich
Founder, Sole to Soul Running


The Joy of Our Journey
It takes courage to set a goal, but it feels SO GOOD to get there!


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