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Sole to Soul Running is a very special kind of running/walking group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!

We offer support if you're just starting out or an experienced runner or walker. It's a great time to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're perfect!  

Our Facebook page is your best source for up-to-date training and race information!  


I'm not a certified coach or physician -- just someone who knows that running with wonderful people makes for a wonderful life.  Please see About Us for important information about my coaching skills (or lack thereof).  

Here's the thing:  It may start with the sole, but it changes the soul! 

We'd love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting place and mileage. 


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Monday, February 24, 2014

New Beginnings

Every journey begins with a combination of excitement and trepidation.  

That's true when we decide we're going to something totally insane, like run our first half-marathon. I was just giddy.  I was completely terrified.

What I've learned, though, is we can accomplish more than we ever thought possible when we have the desire and the support to succeed.  

That's where Sole to Soul comes in.  If you want to do it, we will help you. We will help you get through the days when the trepidation threatens to take over, and we will celebrate with you in the excitement of crossing the finish line.

Last Saturday, we gathered together for another new journey.  It was my (gulp) 32nd half-marathon. And you know how I felt?  Giddy.  And terrified.  What makes me think that I can do this insane thing?  (Yes, I really think this every time!). And then I look at all of you, my Solemates.

I can do this!  And you can you.  See you Saturday!   



Mon, February 24, 2014 | link 

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Many of our members joined Sole to Soul to train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first started training but, together, we learned that we could do it.

Our running motto is "At Peace With My Pace." I believe that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another adventure.

You can do this, too; please email me with questions!

Judy Minich
Founder, Sole to Soul Running


The Joy of Our Journey
It takes courage to set a goal, but it feels SO GOOD to get there!


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