Sole to Soul Running is a very special kind of running/walking
group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!
We offer support if you're just starting out or
an experienced runner or walker. It's a great time
to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're
Our Facebook page is your best source for up-to-date training and race information!
I'm not a certified coach or physician --
just someone who knows that running with wonderful people makes for a wonderful life. Please see About Us for important
information about my coaching skills (or lack thereof).
the thing: It may start with the sole, but it changes the soul!
love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting
place and mileage.
Wednesday, October 30, 2013
Reaching New Heights
I admit it: I like hills! And we do a lot of hill training.
Wed, October 30, 2013 | link
Two weeks ago, it all paid off!
San Francisco Nike runners flew over the hills. It was so amazing and so fun.
Temecula, on the other hand, might
not have seemed so fun. The hills were huge. Brutal. Constant.
But what did you all do? You
CONQUERED. As I hear the stories, there are some common themes:
1. You all were there to support each other.
It is our greatest strength as a group and one of the (many) reasons that I love you all so much.
actually had fun. Okay, not every minute. But you did.
3. You felt amazing about accomplishing such a tough
challenge. Running (hills) with Val this morning, my heart was filled with joy listening to her talk about how she felt
about accomplishing this feat. You all need to know how amazing you are.
Sure, we enjoy some nice flat routes
some weeks. But soon (and often), we'll be back to the hills.
Because we can.
Much love to you all!
Many of our members joined Sole to Soul to
train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first
started training but, together, we learned that we could do it.
Our running motto is "At Peace With My Pace." I believe
that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another
can do this, too; please email me with questions!
Founder, Sole to Soul Running
|Time to Shine!
|Sole to Soul Runners at the 2018 San Diego Half Marathon and 5K