Sole to Soul Running is a very special kind of running/walking
group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!
We offer support if you're just starting out or
an experienced runner or walker. It's a great time
to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're
Our Facebook page is your best source for up-to-date training and race information!
I'm not a certified coach or physician --
just someone who knows that running with wonderful people makes for a wonderful life. Please see About Us for important
information about my coaching skills (or lack thereof).
the thing: It may start with the sole, but it changes the soul!
love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting
place and mileage.
Monday, March 11, 2013
Post-Race Reflections. Pre-Race Plans.
Yesterday, these amazing Solemates (and Melissa and Amy, too), were getting ready to run the San Diego Half Marathon. When
we took this picture, Kathy and Maria were on there way to start the 5K.
Mon, March 11, 2013 | link
For Gina, Schuntay and Ruth, it
was their first half -- and they were amazing. Actually, EVERYONE did so well! It was super-fun to finish, but
I must say that one of the very best parts was seeing everyone at the end, cheering for each other and celebrating the moment. Carmen
and Carol came just to cheer -- and Carol took fantastic pictures (see them all on our Facebook page).
race, Mary Beth texted me about what a great group we have and how I should be proud.
all so special. So giving. So...soulful! And, after every run, I am thankful to be surrounded by such fantastic
This picture shows the beginning of something wonderful. Every day, we have the opportunity
to picutre new adventures and new successes -- at any speed. That means that now is the right time to plan your
next challenge and picture yourself at the finish line.
We can help you. And, no matter what your fitness
level, we welcome you. Let's take the next step together. JM
Many of our members joined Sole to Soul to
train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first
started training but, together, we learned that we could do it.
Our running motto is "At Peace With My Pace." I believe
that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another
can do this, too; please email me with questions!
Founder, Sole to Soul Running
|Finding Your Inner Goddess
|Sole to Soul Runners in Vancouver, Washington!