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Sole to Soul Running is a very special kind of running/walking group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!

We offer support if you're just starting out or an experienced runner or walker. It's a great time to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're perfect!  

Our Facebook page is your best source for up-to-date training and race information!  


I'm not a certified coach or physician -- just someone who knows that running with wonderful people makes for a wonderful life.  Please see About Us for important information about my coaching skills (or lack thereof).  

Here's the thing:  It may start with the sole, but it changes the soul! 

We'd love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting place and mileage. 


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Sunday, November 4, 2012

Time to Give Thanks

This is, of course, the perfect month to reflect on all the things we're thankful for.

I'm pretty lucky, though; I get to reflect on this every Saturday as our group gathers for another adventure. I am so lucky to have new runners and new group members email me or post to Facebook every week, asking about us.

I think it's special that every person who has "found" us and joins us has brought something unique and special to the group.  Our new members have inspired us with both experience and enthusiasm to learn.

Now, with our first members training for their first FULL marathon running with brand-new runners looking to run their FIRST HALF, I take a moment to thank all of you for what you bring to our group.

If you're new to Sole to Soul, I encourage you to 1: sign up for something (the SD Half in March is SUCH a good choice with plenty of time to train) and to 2: show up on Saturday.

And let me know how I can help you.  After all, I finish every training and every race very thankful that I found the nerve to take the first step.  

See you Saturday!  JM

Sun, November 4, 2012 | link 

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Many of our members joined Sole to Soul to train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first started training but, together, we learned that we could do it.

Our running motto is "At Peace With My Pace." I believe that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another adventure.

You can do this, too; please email me with questions!

Judy Minich
Founder, Sole to Soul Running


The Joy of Our Journey
It takes courage to set a goal, but it feels SO GOOD to get there!


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