Sole to Soul Running is a very special kind of running/walking
group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!
We offer support if you're just starting out or
an experienced runner or walker. It's a great time
to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're
Our Facebook page is your best source for up-to-date training and race information!
I'm not a certified coach or physician --
just someone who knows that running with wonderful people makes for a wonderful life. Please see About Us for important
information about my coaching skills (or lack thereof).
the thing: It may start with the sole, but it changes the soul!
love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting
place and mileage.
Sunday, May 27, 2012
This Saturday: A New Beginning!
This Saturday, June 2, is the perfect time to learn why Sole to Soul is special.
Sun, May 27, 2012 | link
Our runners and walkers
will be in Balboa Park with a variety of routes to choose from -- and a brand-new training cycle will begin on June 9.
This week, we'll show you what interval training is and how to succeed with a run/walk pattern.
You can try it out, meet our members and start setting some exciting new goals for yourself.
The most important
thing is to open your minds and hearts to the possibilities of success.
I know you can do it -- one step
at a time -- and learn how our motto "At Peace with My Pace," works in a fun and supportive environment.
You CAN do this. Please come join us.!
Saturday, May 12, 2012
What can YOU do?
Sat, May 12, 2012 | link
Anything you want!
Need proof? Just join us any Saturday morning.
You'll meet people so
special -- so inspiring -- that you'll realize, as they did, that anything is possible with the right plan, the right support
and the right desire.
With the San Diego Rock n Roll coming soon, we're already gearing up for La Jolla, LA, Las
Vegas and Tinkerbell.
You could start RIGHT NOW and be ready for a race this year (and we ALL should do
Tinkerbell; it's the most fun ever).
No matter whether you want to run or walk, run a half-marathon or just run,
I hope you'll let our group show you that there are no limits to what you can achieve, one step at a time!
Tuesday, May 1, 2012
Try Something New...
...like a new route this week (see our Training Schedule for details).
Tue, May 1, 2012 | link
Or running. Or walking. Or simply
making a new commitment to your health and (this is important) well-being.
Sometimes we need to challenge ourselves
by trying something new to see our true abilities.
Very soon, we'll start a brand-new training cycle with
short beginner runs, but every week is a chance to get started. I'll make sure you have the route length that works
for you. Then, you can simply watch yourself accomplish things you never thought possible.
spread the word about our amazing group; I am honored every week to have you all as my training partners.
Many of our members joined Sole to Soul to
train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first
started training but, together, we learned that we could do it.
Our running motto is "At Peace With My Pace." I believe
that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another
can do this, too; please email me with questions!
Founder, Sole to Soul Running
|Finding Your Inner Goddess
|Sole to Soul Runners in Vancouver, Washington!