Sole to Soul Running is a very special kind of running/walking
group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!
We offer support if you're just starting out or
an experienced runner or walker. It's a great time
to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're
Our Facebook page is your best source for up-to-date training and race information!
I'm not a certified coach or physician --
just someone who knows that running with wonderful people makes for a wonderful life. Please see About Us for important
information about my coaching skills (or lack thereof).
the thing: It may start with the sole, but it changes the soul!
love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting
place and mileage.
Monday, January 30, 2012
Yes! You CAN complete a half marathon!
Mon, January 30, 2012 | link
In December at the Las Vegas Half and in January at the Carlsbad and Tinker Bell Halves, we had Sole to Soul runners complete
their first half marathons.
And we had Solemates complete their second, third, sixth, eleventh and more (and everything
That's important because they wanted to do it again!!!
We provide a supportive group to
come run with -- or learn to run with -- and a fun way to start a Saturday morning.
Please come start your training
this Saturday, Feb. 4 (see Training Schedule for details). If you're just starting, take at least two 3-mile walks this
week, and try to add a minute or two of jogging for each five minutes you walk. You'll be surprised at how much you
I look forward to seeing everyone on Saturday morning.
Sunday, January 1, 2012
Setting Goals for 2012!
Sun, January 1, 2012 | link
Getting into shape. Making exercise something you look forward to. Completing a half-marathon.
in 2012? Yes!
I never thought I could do these things and, yet, I look forward to getting up early every
Saturday morning to be with some of the best people I've ever met -- wonderful men and women at every fitness level who have
a dream of accomplishing something special this year.
Together, we can do it!
Soon, I'll have
training schedules ready for those of you who are runners now -- or who aim to complete a half-marathon this year (you can
do the San Diego Rock n Roll in June, even if you're taking your first run today!).
Start today by adding
a minute or two of light jogging for every two-three minutes you walk. Repeat this cycle a few times. Next time,
add a little distance and a couple extra minutes of jogging. Then, come join us on Saturday mornings. Don't worry
if the distance seems too far -- I'll provide shorter routes for you.
Let's have a great 2012 together.
It's a goal we can all achieve!
Many of our members joined Sole to Soul to
train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first
started training but, together, we learned that we could do it.
Our running motto is "At Peace With My Pace." I believe
that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another
can do this, too; please email me with questions!
Founder, Sole to Soul Running
|Finding Your Inner Goddess
|Sole to Soul Runners in Vancouver, Washington!