Sole to Soul Running is a very special kind of running/walking
group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!
We offer support if you're just starting out or
an experienced runner or walker. It's a great time
to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're
Our Facebook page is your best source for up-to-date training and race information!
I'm not a certified coach or physician --
just someone who knows that running with wonderful people makes for a wonderful life. Please see About Us for important
information about my coaching skills (or lack thereof).
the thing: It may start with the sole, but it changes the soul!
love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting
place and mileage.
Sunday, December 11, 2011
Running into 2012: Sign up for Something!
One of the very best ways to keep your training on track is to sign up for an event! You'll have Sole to Soul support
by signing up for any of these local races:
Sun, December 11, 2011 | link
SD Half in March: Quite a few of us are already signed up for
this and, if you already have some training under your belt, you'll be ready with no worries. This will be the first
Half for Lisa and Martha, and we have a Sole to Soul Running team -- select us when you sign up.
The La Jolla Half
in April. Start now and be ready for my favorite Half. It's hilly and beautiful and so fun! You have PLENTY of
time to train for this, even if you're just starting now.
The Safari Half in May. This is the weekend after
the La Jolla Half. I'll doing both -- running more seriously in La Jolla and just relaxing through the Safari (Wild
Animal Park) run. My bestest friend is coming from Portland to join us, and it's going to be a BLAST! Lots of
time to train for this if you start now.
The San Diego Rock n Roll in June. TONS of time to train, so this might
be your perfect first Half. I'll be there, too!
There are lots of opportunties -- like us on Facebook for links
-- and let me know if you have any questions.
If your big question is: Can I do this? The answer is YES! Come run
Tuesday, December 6, 2011
Running into 2012
Tue, December 6, 2011 | link
Our Vegas Solemates were amazing -- and I'm so thrilled to congratulate Val on completely her first half!! I'm so proud
of her and Elena and Bea.
I'll admit -- there were challenges. It was cold. And crowded. And
But it the most fun I've ever had at a start line, and our team can be more proud than ever at what they
San Diego races will feel like a walk in the park in comparison .
So... what are YOU waiting for? Come join us Saturday morning. I know you can do it!
Many of our members joined Sole to Soul to
train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first
started training but, together, we learned that we could do it.
Our running motto is "At Peace With My Pace." I believe
that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another
can do this, too; please email me with questions!
Founder, Sole to Soul Running
|Finding Your Inner Goddess
|Sole to Soul Runners in Vancouver, Washington!