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Sole to Soul Running is a very special kind of running/walking group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!

We offer support if you're just starting out or an experienced runner or walker. It's a great time to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're perfect!  

Our Facebook page is your best source for up-to-date training and race information!  


I'm not a certified coach or physician -- just someone who knows that running with wonderful people makes for a wonderful life.  Please see About Us for important information about my coaching skills (or lack thereof).  

Here's the thing:  It may start with the sole, but it changes the soul! 

We'd love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting place and mileage. 


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Sunday, November 20, 2011

A Head Start on New Year's Resolutions

Come January 1, I predict many new runners and walkers! It's going to be fun and exciting to introduce new members to our group.

But my question is... why wait?

Why not start your journey now?

I am inspired by Lisa and Martha -- two of our newest members who are already accomplishing things they never thought possible NOW.  You should have seen how happy they were to finish SIX MILES yesterday!

I am equally inspired by Val.  She'll complete her first half-marathon in just two weeks in Vegas -- and she's just fabulous.  I get a little choked up just thinking about her wearing her medal at the finish.

In fact, all our Solemates are so inspiring, and we would so love for you to join us.  Sure, we'll welcome you in January, but we hate to wait.  Already a runner?  Yay!  Perfect!  Don't think you can do it?  You can!  Really!

My resolution is to ensure that Sole to Soul is a postive experience for all of you. And that's a committment that's true every day, every run.  I hope to see you all for our next training. 

Sun, November 20, 2011 | link 

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Many of our members joined Sole to Soul to train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first started training but, together, we learned that we could do it.

Our running motto is "At Peace With My Pace." I believe that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another adventure.

You can do this, too; please email me with questions!

Judy Minich
Founder, Sole to Soul Running


The Joy of Our Journey
It takes courage to set a goal, but it feels SO GOOD to get there!


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