Sole to Soul Running is a very special kind of running/walking
group. No matter what your fitness level, you'll find the support you need to accomplish goals you never thought were possible!
We offer support if you're just starting out or
an experienced runner or walker. It's a great time
to run -- or learn to run -- or walk. This group is for YOU; no matter what your pace or experience, we think you're
Our Facebook page is your best source for up-to-date training and race information!
I'm not a certified coach or physician --
just someone who knows that running with wonderful people makes for a wonderful life. Please see About Us for important
information about my coaching skills (or lack thereof).
the thing: It may start with the sole, but it changes the soul!
love for you to join us on our Saturday morning and race day adventures. See our Training Schedule each week for our meeting
place and mileage.
Sunday, August 21, 2011
Today, Sole to Soul Running was beautifully represented in the AFC Half-Marathon. Everyone did GREAT, and we send special
love to Andrea, Gina and Jayme for completing their first Half.
Sun, August 21, 2011 | link
I believe that at least two of these fabulous
runners didn't believe they could do this when they first started this journey.
BUT THEY DID!!!!
too, can accomplish more than you ever through possible. This week is a great time to start -- just by adding a little
bit of light jogging to your walk, then by joining us on the 27th for our new training cycle. There are LOTS of events
to sign up for (registering for something ensures you train for it!!!) and LOTS of support every step of the way.
Please help me spread the word about this special and unique training group. It will be good for your sole -- and your
Saturday, August 13, 2011
I'm back from two weeks of camping and backpacking -- and ready to run! With the AFC Half-Marathon coming soon, we're
finishing up this training cycle and getting ready to start fresh with all our wonderful and inspiring Solemates.
Sat, August 13, 2011 | link
In Tuolumne, my niece and I ran 8-mile and 5-mile training runs -- no easy feat at 8,600 feet -- and, added to the hiking
and backpacking, I'm hoping my increased lung power will compensate for my lack of regular training!
I'm so excited
that we'll be start a new cycle soon, and I'm hoping that we'll have lots of new runners ready to start their own running
Please let me know if you have any questions or suggestions for great runs to train for -- there
are some new races coming up, and we can do them -- together -- step-by-step!
Many of our members joined Sole to Soul to
train for their first 1/2 marathon. Most of us never thought that running 13.1 miles was even possible when we first
started training but, together, we learned that we could do it.
Our running motto is "At Peace With My Pace." I believe
that with encouragement and support, you can cross the finish line -- still upright, smiling and ready to sign up for another
can do this, too; please email me with questions!
Founder, Sole to Soul Running
|Finding Your Inner Goddess
|Sole to Soul Runners in Vancouver, Washington!